Every adult needs at least 6-7 hours of sleep for a healthy lifestyle. But it has been reported that over 50-7- million people suffer from Sleep Disorders and are unknown about it. These data have been provided extensive research and from the patients who have reported issues with their sleep patterns.
You may not know but you could be suffering from multiple sleep disorders such as Insomnia that is the most common among teenagers, especially due to the disturbing modern lifestyle. We also have Sleep Apnea that is associated with difficulty in breathing during sleep. There are many such Sleep disorders that we can discuss later. Let’s dig into what does Sleep Disorder means and what are the core reasons behind it.
What is a Sleep Disorder?
Sleep Disorder is a condition that creates difficulty in sleeping to any individual irrespective of age. It can be caused by N number of issues or reasons and has been growing at an alarming rate, especially in college students and the younger generation.
It may sound pretty simple at first but it leads to several mental health conditions and multiple other consequences on a large scale. It may lead to weight gain, other health conditions, fatigue, etc. But this can be cured and does require proper attention. It does sound easier to achieve at first but equally difficult to create a healthy sleeping cycle for better results.
What are the Reasons behind a Sleep Disorder?
You can think of multiple reasons that may make sense or may not. But every disorder must be brought to the attention and the reasons behind it need to be analyzed for any further steps to diagnose the particular disorder and cure it.
1. Stress Anxiety
Well, it is pretty clear that people suffering from mental health issues or having levels of stress in their life are most probably suffering from Sleep Disorders. As the time is advancing towards a digital world, more and more competition to look and feel better has become a root cause of the entire stress.
One may not realize but anything can be stressful these days, as no one would be paying close attention to their mental health and thus leads to chronic sleep disorders. To tackle this, one can look for Sleep disorder treatment in Delhi for a better future ahead.
2. Physical Pain
Adults especially old aged people already suffer from multiple physical health problems that can cause them chronic pain in their body parts. All this pain becomes a huge reason for sleep difficulty during the night time. Not only this, it can wake you up in the middle of your sleep breaking your sleep pattern and causing serious sleep disorder. Some of the most common reasons for this pain are Arthritis, Ulcer, Headache, Migraine, Menstruation, etc. These are major issues that can make you awake the entire night and gradually lead you to certain sleep disorders.
People with age above 60 years sometimes suffer from uncontrollable bowel syndrome. This means that they get the frequent urge to urinate even in the middle of the night. It is extensively difficult to lead such a lifestyle and with old age, the sleeping patterns get disrupted leading to sleeping disorders such as Insomnia, Sleep Apnea, etc.
4. Medical Conditions
If you have severe asthma or any medical condition that makes it difficult to breathe at night or any time of the day can be a big reason that you have a sleep disorder. This mayst first seem like an occasional situation, but gradually as time passes by, you become habituated.
Breathing difficulties could lead to Sleep Apnea and if it persists for a longer duration it may lead to a serious issue and you may need oxygen at all times to breathe.
As mentioned, these are only a few of the many reasons that lead up to a sleep disorder that has started to pose a threat to every individual’s health overall. It is high time that people start to learn more about this and get checked up for treatment. Well, if you are one of those who have been suffering from multiple sleep disorders or feel that they may soon need help, you can go for the Sleep apnea treatment in Delhi.
Moreover, for the best understanding and treatment, you can always go to the Blue Ocean Medtech that has been helping outpatients with their advanced knowledge of multiple Sleep Disorders. We have been focusing on every aspect and treatment with better devices led by professionals.