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Have you ever complained about how loud your roommate snores? Have you ever heard complains about how loud you snore when you sleep? While snoring is a perfectly healthy sign of tiredness and fatigue, sometimes, repeated loud and sonorous snoring could be intermittently linked to an underlying cause. We call this sleep apnea, a grave medical disorder that can be detrimental to your health in the future. 

What do we know about sleep apnea? 

You let your controls slide as you retire for the day, fatigued out and while you’re sleeping soundly in your bed, suddenly your breathing stops. As scary as it may sound, this is the harsh reality sleep apnea patients have to live with every single day. 

A serious sleep disorder where a person experiences lack of breath, sleep apnea patients often have to deal with sudden breath shortage due to an oxygen deficiency in the body or the brain. This literally means, you will stop breathing temporarily while you sleep, not once, but multiple times possibly. 

What causes Sleep Apnea? 

If you’re wondering how this medical condition came to be, science has the perfect answer for you. The muscles at the back of your mouth, which includes the small tongue-shaped muscle hanging at the back of your throat, relaxes during your sleep which in turn narrows down the air space. Insufficient air getting through causes low oxygen level in your blood. Your brain usually senses the lack of oxygen and reacts, one of the primary reasons why you may jolt up from your sleep choking, gasping, or snorting. But, the question of the hour is, what causes this medical condition to be so proactively dominant? 

Some factors deduced by doctors say being overweight is one of the prominent reasons, but apart from that, having large tonsils, tongue, or a deviated septum in your nasal cavity could be some of the reason. In fact, allergies or a history of sleep apnea in your family could trigger this condition too. However, doctors are more focused on the consequences left behind by sleep apnea. 

How do I Know If I Have Sleep Apnea or Not? 

If your friends and family are concerned about your thunderous snoring, you have your first clue to solving whether you have sleep apnea or not. However, snoring is a natural process and need not always be an underlying symptom of sleep apnea. However, if it comes paired in with these other conditions, you should definitely get a medical hand to help you.

  • Waking up gasping for air
  • Waking up with a dry mouth 
  • Intense headache in the morning 
  • Uncontrollable sleepiness during the day 
  • Unusual irritability and tiredness
  • Difficulty sleeping at night 
  • Feeling of claustrophobia in a closed room 

What Happens If We Ignore The Symptoms 

Usually, subtle or moderate cases of jolting up to sleep due to lack of breath are dismissed as just another bad dream, but the doctors reveal the real nightmare behind what happens if you continue to ignore this condition. 

It starts with a moderate to severe headache but sleep apnea when ignored can lead to high blood pressure, increased risk of diabetes, depression, growing ADHD and heart failure or heart attack risks. 

How can We Treat Sleep Apnea 

If you’ve ever woken up in the middle of the night, gasping and choking for air, we want you to know, you’re not alone in this. There are multiple home care institutions in Delhi that have dedicated their knowledge and expertise to help patients recover from this grave condition. From proactively helping them with tips and caregiving to helping them find the most effective sleep apnea mask in Delhi, these holistic helpers are there as your backbone willing to help you through the thick and thin. 

If you’re seeking medical assistance for sleep apnea, here’s what you can expect from the healthcare providers. 

The Positive Air Pressure Therapy is one of the proclaimed medical measures prescribed to sleep apnea patients across the world. One of the most common sleep apnea machines the CPAP, falls under this treatment course where the device creates a fixed air pressure that prevents the upper airways from narrowing in the patient. Apart from that, there are alternate methods to combat sleep apnea, some of them being, oral appliance therapy or a surgical procedure, better known as the UPPP. 

The Caregivers At Your Service 

Bringing healthcare a step closer to you every day, multiple holistic institutes have started specializing in sleep apnea treatment, especially focusing on patients who are in dire need of help. Procrastinating a serious medical condition is similar to paving a negative path for your future, and if you’re one of us who believes in the power of healthcare and healing, we have a home for you right here amongst us.