The Complex Relationship Between Your Sleep & Health
Lying in your bed, restless and sleepless, straight into the wee hours of the night is an impending sign of an underlying disorder. However, insomnia or restlessness is just the tip of the iceberg for some unfortunate patients. Often these sleepless nights can turn...
How to choose the best CPAP machine and Mask?
Continuous positive airway pressure (CPAP) machines help in providing effective treatment to obstructive sleep apnea – a serious sleep disorder in which breathing frequently stops and starts. The machines are highly recommended by patients who had felt...
Tips and tricks for a more comfortable CPAP Sleep
An effective CPAP therapy ensures that a person (suffering from sleep apnea) sleeps peacefully and wake up more energized and focused. But some people find it a little difficult to get used to the Sleep Apnea Machine as either they are not comfortable wearing the mask...
How to Know if You Have Mild Sleep Apnea and What To Do About It.
Mild Sleep Apnea is a sleeping disorder in which a person stops breathing temporarily during sleep. These breathing interruptions are called “apneas” and sleep that’s interrupted up to 5 to 15 times in an hour is defined as mild obstructive sleep apnea. This disorder...